The 1 Week Diet System starts your weight loss journey by providing you with a 7-day regime that provides significant, visible results in the first week. You can even lose up to 12 pounds of fat! It’s a 100% natural approach that focuses on eating properly, doing physical activity every day, and staying motivated with a healthy mindset but it doesn’t require you to bust your butt off and still wait weeks for results. Instead, it’s a gradual process that rewards you for your efforts almost immediately. So, if you keep giving up on your new weight loss journey because the scale never changes, The 1 Week Diet System is definitely worth checking out.
What is The 1 Week Diet System All About?
Start your weight loss journey off with activities and efforts that produce significant and visible results. The 1 Week Diet System is a unique online program that focuses on a four-phase process that begins your weight loss journey by providing you with a regime that rewards you for your efforts with real results. It comes with four handbooks which include a vast array of healthy habits, instructions to eating properly, daily activity recommendations, food preparation tips, and much more. I’ll explain what you can find in these handbooks in just a moment but first, here’s a sneak peek:
- Launch Handbook
- Diet Handbook
- Activity Handbook
- Motivation Handbook
As you can see from the titles alone, The 1 Week Diet System doesn’t just focus on your diet and exercise, nor does it focus on an intense workout regime or eating a strict diet. Instead, it also covers your mental health – your motivation and mindset which is key to continuing on this new adventure. Even the diet and activity sections don’t require too much of your time and effort. They focus more on the right activities and foods that will allow you to reap the benefits of your efforts.
Now, the really great thing is that you receive immediate access to the program as soon as you purchase. There’s no need to wait or pay for shipping, nor do you have to put your weight loss goals on hold. You just download the content onto your desktop, laptop, smartphone or tablet. This is a great feature, as it allows you to access the program whenever and wherever you go, without having to lug around four handbooks.
The best part? The results are guaranteed. The 1 Week Diet System comes with a 60 Day Money Back Guarantee which gives you two months to try out the system. Considering you only need 7 days to start seeing significant and visible results that are healthy, you have more than enough time to see what proper eating, regular physical activity and a healthy mindset can do for you.
Who is the Creator of The 1 Week Diet System?
The creator of The 1 Week Diet System is Brian Flatt. He is a world-renowned nutritionist who has proceed an abundance of successful weight loss programs that have helped all kinds of people lose weight by providing them with a regime that allows them to see quick results throughout the process. This is particularly which makes him so popular because all of his systems focus on producing visible results quickly to give you the confidence and motivation to keep going.
Quick Summary of The 1 Week Diet System
The 1 Week Diet System is revolutionary. It is unlike any other systems out there as it focuses on one week and one week only. It allows you to dedicate your time and attention to the first week of your weight loss journey, instead of spending hours at the gym and counting calories while waiting to see results. Just one week and you get to see the reward for your work. After that one week, you can continue on with what you learned or follow the advice provided to you in the handbooks.
To give you an idea of what you can expect for the next 7 days as you embark on a new weight loss adventure, here’s a glimpse at some of the topics covered in the different handbooks:
The Launch Handbook
- Rapid Weight Loss
- Why 1 Week
- The Truth about Weight Loss
- How We Get Fat
- How to Get Thin
- Protein, Fat and Carbs
- Fruits and Vegetables – The Miracle Fiber
- A Simple Way Anyone Can Rapidly Accelerate Weight Loss
- The Undisputable Rules of Fat Loss
- How to Increase Catecholamines (and Lower Insulin)
- Reducing Calories the Right Way
- Reduced Carb Intake
- Starvation ode
- Stubborn Body Fat
- Fat Burning Supplements
The Diet Handbook
- The Most Advanced Fat burning Method in Existence
- Going Low Carb
- Phase 1 (Days 1 – 2)
- Phase 2 (Day 3-4)
- Phase 3 (Day 5)
- Research Proving the Effectiveness of a Fat Fast
- Phase 4: Calorie Restriction Based on BMR (Learn how to do the calculation)
- Preventing Weight Regain
- The 3 Pound Rule
The Activity Handbook
- 1 Week Workout
- Daily Walk Requirements
- Warm Up
- Resistance Training
- Full Body Fat Blasting Workout
- Movements (with pictures and detailed explanations)
- Miracle Midsection Workout
- Workout Out After the 1 Week
The Motivation Handbook
- Mindset, Motivation and Willpower
- Put Your Goals on Paper
- Keep a Journal
You even get some extra bonuses for absolutely free! They are:
- Free bottle of fat-free coconut oil
- Free bottle of Rub on Relief
- Free fat-burning ice cream
- The Fastest Weight Loss Week Action Plan
- 100 Great-Tasting Green Smoothie Fat-Loss Recipes
- The Powerful Sex Foods and Stimulants Report
- The 3 Minute Belly Shrinker Video Series
- How to Reverse Arthritis Naturally Book
- Calcium Lie 2 Book
The 1 Week Diet System is the smart way to start tackling your weight loss goals. It sets you up with a 7-day plan that includes easy-to-do activities, exercise movements, meals to cook, lists of foods to eat, preparation tips for food, meal plans and much more, all of which produce quick, significant and visible results. Once you start to reap the benefits of your new regime, you are much more likely to succeed moving forward because you are already seeing the changes in your body. And if you’re still not convinced that you can see results quickly, you have the 60 Day Money Back Guarantee to try it out but chances are, you’ll be doing quite the opposite and opting for the two-week plan; the three-week plan and so on and so forth.