The Bone Broth Cookbook is a fascinating and complex guide to a deceptively simple meal that will make a big difference in your health. Bone broth is the newest healthy food trend and it is fabled to offer you radiant skin and nails, a healthy gut, healthier hair and much more.
Bone broth was something that our ancestors used to cook, which was a way of using every part of the animal. It contained tendons, ligaments, marrow, bones and other things that couldn’t be eaten directly. However, when you boil them and simmer them for a number of days, these bones and ligaments will release protein, glycine, glutamine, collagen, proline and other ingredients that are good for your health. Also, bone broth contains other minerals that are very good for you, such as calcium, magnesium, sulphur and more.
However, as this book explains, the broth that you buy in the store is very likely to be not “real” bone broth. It is made from meat-flavoured bouillon cubes and soup mixes, rather than boiled from real bones. This book explains how you can make your own bone broth at home so that you can use it in recipes and improve your health. It contains a lot of different and interesting recipes, including instructions for soups, warm beverages, stews, chili’s, entrees and much more.
About The Bone Broth Cookbook
Legend has it that Hippocrates used to use bone broth in Ancient Greece to cure people of their digestion issues. If it was good enough for the father of medicine – why not give it a try?
The Bone Broth Cookbook is a book that explains why bone broth is so good for you and offers several recipes that you can try in your own day to day life. It is a 378 page cookbook that reveals the secrets behind what bone broth is, why it is good for you and how you should prepare it.
The recipes don’t just includes bones as an ingredient. Rather, the broths within this cookbook contain a lot of other healthy, nutritious ingredients such as spices, herbs, vegetables and more that are just packed with vitamins and minerals. You’ll learn that there are so many ingredients you can include and you’ll never have to make the same bone broth twice!
Who is the Author of the Bone Broth Cookbook
The author of this book is Casey Thaler. He has also published a lot of other books about nutrition, fitness and the Paleo diet – such as Paleo Cures and the 30 Day Paleo Challenge. He has written more than 150 articles on health, nutrition, science and fitness and has been featured on several of the most popular platforms – such as MindBodyGreen, PaleoHacks, Paleo Magazine, Breaking Muscle and Greatist.
Also, he has had a long and successful career as a personal trainer at the National Academy of Sports Medicine. He is highly knowledgeable about health and fitness, so it comes as no surprise that he has written this book.
Summary of The Bone Broth Cookbook
This book has everything that you will need when it comes to cooking up bone broth, including over 80 delicious original bone broth recipes, over 400 scientific recipes that are used to research this book and over 10 celebrity bone broth recipes. There are also 10 chapters on the science behind bone broth and over 80 colour photographs.
It is helpful that the author doesn’t just include recipes, but also take the time to educate you on why the bone broth is beneficial to your health. He helps you to understand how bone broth works and how each component benefits your body, so you will be able to see the advantages to eating it.
You can download this book directly to your laptop or smartphone, which makes it very easy to access at any time. If you want to use a recipe and you don’t want to take your smartphone into the kitchen for fear of spilling food on it, you could also print one of the recipes that you need and use the paper to refer to it while in the kitchen.
Benefits of The Bone Broth Cookbook
There are a lot of health benefits that have been claimed to come from eating bone broth. For example, it is said that this food will help to heal your gut, as the gelatin in the knuckles, feet and other joints will seal up the holes in your intestine. Also, this will help with constipation, chronic diarrhea and some food intolerances. It is also thought that eating bone broth will allow you to detox your entire body, which will aid your liver and cleanse your whole system.
Also, the claim is that bone broth will help to protect your joints and will cause you to look younger. It is also said to help you sleep better, give you more energy and improve your memory. Mark Sisson, who is known for writing The Primal Blueprint said that bone broth is a “superfood” and it has a high concentration of minerals.
Plus, making and eating bone broth is also economical as well. All of those soup bones, chicken carcasses and vegetables that are going bad in your fridge would otherwise go to waste. So, why not use them on bone broth and make something that is delicious and nutritious?
Conclusion
If you are curious about bone broth and whether or not it should be part of your daily diet, why not give it a try? The Bone Broth Cookbook comes with a 60 day money back guarantee, so you have a full two months to try the recipes within the book and see if they work for you.
If you aren’t happy with the book and it doesn’t work for you, all you have to do is ask for a refund. This means that if you are curious about whether or not bone broth will improve your health, you can simply give it a try and see for yourself.
