Back To Life’s Healthy Back Yoga System is a fully loaded back health program that can help you achieve the type of relief you have been searching for. Being an exercise program, this system comes with both video footage and a companion manual. Once you learn each exercise, you can use this manual as a great reference guide while on-the-go. Build strength and enhance flexibility through this incredible program today!
Back To Life’s Healthy Back Yoga System is a comprehensive system that will help you achieve relief from your back pains. As you perform these daily exercises, you will build a stronger back and body. In turn, this will help you achieve natural pain relief. Offering video and text materials, you will feel as though Emily is personally coaching you. Her program is incredibly thorough, and as long as you’re willing to take action, you will benefit!
About Back To Life’s Healthy Back Yoga System
Living with back pain is not easy, and the author of this program knows exactly how you feel. She also knows that when you take action, implementing traditional exercise techniques, you can find natural relief. Guiding you every step of the way, her video is easy-to-follow, and with the companion manual, you’ll know exactly what to do.
You have to start somewhere, and with this system, you will begin to see that pain relief is possible. Right now, achieving relief is within your control — but you need to be willing to take action. Regardless of your current fitness level, you can get started, and within a short period of time, experience lasting results.
About The Author
Emily Lark understands what it means to have back problems. After all, she was told that she would need back surgery at the young age of 28. For 12 years, she had lived with chronic sciatica — which is related to severe nerve pain. After trying all kinds of medical remedies, her friend suggested more natural, traditional techniques. Using key exercises, she was able to cure herself. Now, she wants to invite you to do the same. She’s a great teacher, and is here to help you achieve the type of relief you deserve. She even dedicated this book to you.
What Is Included in the Back To Life’s Healthy Back Yoga System?
When you invest in the program, you will gain instant access to:
- The in-depth, wonderful exercise video, which will help you find relief. Led by Emily, she will make you feel as though you’re accessing one-on-one coaching.
- The companion manual, which offers detailed information about the program, helping you increase your understanding and motivation levels.
As you watch the video, you will begin to learn the exercises. Once you do understand what you need to do, you can introduce these exercises into your daily routine — wherever you may be. All you’ll need is yourself, a chair, and a willingness to take positive action.
As you begin the manual, you’ll be introduced to Emily, as well as the power of your mind. She will teach the importance of a positive mind frame, in addition to how you direct your attention. Next, learn about the benefits of engaging your core. Emily will show you exactly how to do so.
Accompanied by photographs, she will then recommend that you practice this core exercise throughout your day. Whether you’re walking or sitting at your desk, you can put this muscle strengthening exercise into action. This will also help you learn to breathe properly, supporting your efforts long-term.
As recommended, watch the video first, and then read the content that relates to each exercise. This will help you build a greater understanding of what’s expected, so you feel more confident performing each exercise. Before you know it, this routine will become second nature.
Each exercise is also accompanied by key tips, which will help guide you even further. For example, when performing the first exercise, Knee Lifts, one of the tips is to, “Keep the spine tall. Try to relax your shoulders down away from the ears.”
As discussed in the manual, you will learn:
- Core Exercise One — Knee Lifts
- Core Exercise Two — Knee Hold
- Core Exercise Three — Oblique Twists
- Back Release Stretch — Forward Fold
- Upper Back Exercise — Goal Post Arms
- Neck and Shoulder Relief Exercise — The Chest Stretch
- Low Back Support — Glute Strength
- Hip/Glute Stretch — Seated Pigeon Stretch
- Low Back Support — Hip Flexor Stretch
- Spinal Flexion and Extension — Seated Cat Cows
- Lateral Stretch — Side Bends
- Spinal Rotation — Seated Twist
- Neck Stretches
To further support your efforts, you will also receive the Healthy Back Checklist, which includes daily tips and tricks for a healthier, stronger back. Follow these tips, and you WILL notice an improvement. It’s all about acknowledging the changes you need to make and then taking positive action.
The Benefits of Back To Life’s Healthy Back Yoga System
If you have been living with back pain for far too long, you probably feel hopeless and in many ways, alone. This system shows that you that as long as you’re motivated, you can control your own destiny. Based on these targeted exercises, you will achieve the greatest benefit of all — a stronger back and body.
Based on the program itself, you will love:
- That the video comes with an in-depth manual. The two materials support one another beautifully, making the process that much easier to begin. Emily is not only a great coach, but a thorough, thoughtful writer. Everything is explained in great detail, so you’re never left in the dark. You’ll know exactly what to do and when to do it.
- The money back guarantee, resulting in greater peace-of-mind. Try it for yourself!
Just imagine, finally finding the type of relief that you’ve been searching for. Living with back pain does not need to define you. Take control with this incredible program — invest in a copy of Back To Life’s Healthy Back Yoga System now!